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A New Year – we’re all full of good intentions. Whether these are around spending more time in the gym, working less and spending more quality time with the family or maybe breaking some bad habit that’s been dragging you down for years, good intentions are usually hard to sustain. The first week or two is good, the problem usually kicks in towards the end of January. One way to help you is to have a guide or a mentor who will keep you on your new track.